* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

:root {
  --bg: #ffffff;
  --bg2: #f7f8fa;
  --bg3: #eef0f3;
  --card: #ffffff;
  --card-border: rgba(0,0,0,0.07);
  --text: #0a0a0a;
  --text2: #4a5568;
  --text3: #94a3b8;
  --green: #00c853;
  --green2: #00a846;
  --green-light: rgba(0,200,83,0.08);
  --nav-bg: rgba(255,255,255,0.92);
  --nav-border: rgba(0,0,0,0.06);
  --shadow: rgba(0,0,0,0.06);
  --shadow-md: rgba(0,0,0,0.1);
  --input-bg: #f7f8fa;
  --input-border: rgba(0,0,0,0.12);
}

[data-tema="escuro"] {
  --bg: #080808;
  --bg2: #0f0f0f;
  --bg3: #1a1a1a;
  --card: rgba(18,18,18,0.95);
  --card-border: rgba(255,255,255,0.06);
  --text: #f0f0f0;
  --text2: #a0aec0;
  --text3: #4a5568;
  --green: #00ff41;
  --green2: #00cc33;
  --green-light: rgba(0,255,65,0.06);
  --nav-bg: rgba(8,8,8,0.92);
  --nav-border: rgba(0,255,65,0.12);
  --shadow: rgba(0,0,0,0.4);
  --shadow-md: rgba(0,255,65,0.05);
  --input-bg: rgba(255,255,255,0.04);
  --input-border: rgba(255,255,255,0.1);
}

html { scroll-behavior: smooth; }

body {
  font-family: 'Inter', Arial, sans-serif;
  color: var(--text);
  background-color: var(--bg);
  transition: background-color 0.4s, color 0.4s;
  overflow-x: hidden;
}

[data-tema="escuro"] body::before {
  content: "";
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  background:
    radial-gradient(ellipse at 20% 20%, rgba(0,255,65,0.04) 0%, transparent 50%),
    radial-gradient(ellipse at 80% 80%, rgba(0,200,83,0.03) 0%, transparent 50%);
  z-index: -1;
  pointer-events: none;
}

/* BARRA DE PROGRESSO */
#barra-progresso {
  position: fixed;
  top: 0; left: 0;
  height: 3px;
  width: 0%;
  background: linear-gradient(90deg, var(--green), var(--green2));
  z-index: 9999;
  transition: width 0.1s;
  border-radius: 0 2px 2px 0;
}

/* TEMA TOGGLE */
.tema-toggle {
  display: flex;
  align-items: center;
  gap: 8px;
  cursor: pointer;
  background: var(--bg3);
  border: 1px solid var(--card-border);
  border-radius: 999px;
  padding: 7px 16px;
  font-size: 13px;
  font-weight: 600;
  color: var(--text2);
  transition: all 0.2s;
  font-family: 'Inter', Arial, sans-serif;
  white-space: nowrap;
}
.tema-toggle:hover { border-color: var(--green); color: var(--green); background: var(--green-light); }

/* NAVBAR */
nav {
  background-color: var(--nav-bg);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  padding: 0 60px;
  height: 70px;
  display: flex;
  justify-content: space-between;
  align-items: center;
  position: sticky;
  top: 0;
  z-index: 100;
  border-bottom: 1px solid var(--nav-border);
  box-shadow: 0 4px 30px var(--shadow);
}

nav .logo {
  font-size: 18px;
  font-weight: 900;
  color: var(--green);
  letter-spacing: 0.5px;
  text-transform: uppercase;
}

nav ul {
  list-style: none;
  display: flex;
  gap: 8px;
  align-items: center;
}

nav ul li a {
  color: var(--text2);
  text-decoration: none;
  font-size: 14px;
  transition: all 0.2s;
  font-weight: 500;
  padding: 8px 12px;
  border-radius: 8px;
}
nav ul li a:hover { color: var(--text); background: var(--bg3); }

nav ul li a.nav-cta {
  background-color: var(--green);
  color: #ffffff !important;
  padding: 9px 22px;
  border-radius: 10px;
  font-weight: 700;
  font-size: 14px;
  box-shadow: 0 4px 15px rgba(0,200,83,0.3);
  transition: all 0.2s;
}
[data-tema="escuro"] nav ul li a.nav-cta { color: #0a0a0a !important; }
nav ul li a.nav-cta:hover {
  background-color: var(--green2);
  transform: translateY(-1px);
  box-shadow: 0 6px 20px rgba(0,200,83,0.4);
}

/* HERO */
#hero {
  min-height: 92vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: 100px 20px 80px;
  position: relative;
  overflow: hidden;
}

#hero::before {
  content: '';
  position: absolute;
  top: -200px; left: 50%;
  transform: translateX(-50%);
  width: 800px; height: 800px;
  background: radial-gradient(circle, rgba(0,200,83,0.08) 0%, transparent 70%);
  pointer-events: none;
}

[data-tema="escuro"] #hero::before {
  background: radial-gradient(circle, rgba(0,255,65,0.06) 0%, transparent 70%);
}

.hero-content { max-width: 860px; position: relative; z-index: 1; }

.badge {
  display: inline-flex;
  align-items: center;
  gap: 6px;
  background-color: var(--green-light);
  border: 1px solid rgba(0,200,83,0.25);
  color: var(--green);
  padding: 8px 18px;
  border-radius: 999px;
  font-size: 13px;
  font-weight: 600;
  margin-bottom: 28px;
  letter-spacing: 0.3px;
}

[data-tema="escuro"] .badge { border-color: rgba(0,255,65,0.2); }

#hero h1 {
  font-size: 68px;
  font-weight: 900;
  line-height: 1.05;
  margin-bottom: 24px;
  color: var(--text);
  letter-spacing: -2px;
}

.destaque-texto {
  color: var(--green);
  position: relative;
}

#hero p {
  font-size: 19px;
  color: var(--text2);
  margin-bottom: 44px;
  line-height: 1.7;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.hero-buttons {
  display: flex;
  gap: 14px;
  justify-content: center;
  margin-bottom: 64px;
  flex-wrap: wrap;
}

.btn-primary {
  background-color: var(--green);
  color: #ffffff;
  padding: 16px 36px;
  border-radius: 12px;
  text-decoration: none;
  font-weight: 700;
  font-size: 16px;
  transition: all 0.25s;
  border: none;
  cursor: pointer;
  box-shadow: 0 8px 25px rgba(0,200,83,0.35);
  letter-spacing: 0.2px;
}
[data-tema="escuro"] .btn-primary { color: #0a0a0a; }
.btn-primary:hover {
  background-color: var(--green2);
  transform: translateY(-3px);
  box-shadow: 0 12px 35px rgba(0,200,83,0.45);
}

.btn-secondary {
  border: 1.5px solid var(--card-border);
  color: var(--text);
  padding: 16px 36px;
  border-radius: 12px;
  text-decoration: none;
  font-weight: 600;
  font-size: 16px;
  transition: all 0.25s;
  background: var(--card);
  cursor: pointer;
  box-shadow: 0 2px 10px var(--shadow);
}
.btn-secondary:hover {
  border-color: var(--green);
  color: var(--green);
  transform: translateY(-3px);
  box-shadow: 0 8px 25px var(--shadow);
}

.hero-stats {
  display: flex;
  justify-content: center;
  gap: 60px;
  flex-wrap: wrap;
  padding-top: 48px;
  border-top: 1px solid var(--card-border);
}

.stat { text-align: center; }

.stat strong {
  display: block;
  font-size: 42px;
  font-weight: 900;
  color: var(--text);
  letter-spacing: -1px;
  line-height: 1;
  margin-bottom: 6px;
}

.stat-suffix {
  color: var(--green);
  font-size: 0.45em;
  vertical-align: super;
  margin-left: 2px;
}

.stat > span {
  font-size: 13px;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 1.5px;
  font-weight: 600;
}

/* SEÇÕES */
section {
  padding: 100px 20px;
  max-width: 1140px;
  margin: 0 auto;
}

#planos, #depoimentos {
  max-width: 100%;
  padding: 100px 60px;
  background-color: var(--bg2);
}

#faq { max-width: 780px; }
#calculadora { max-width: 1140px; }

.section-header { text-align: center; margin-bottom: 70px; }

.section-header .badge { margin-bottom: 16px; }

.section-header h2 {
  font-size: 46px;
  font-weight: 900;
  color: var(--text);
  margin-bottom: 16px;
  letter-spacing: -1.5px;
  line-height: 1.1;
}

.section-header p { color: var(--text2); font-size: 18px; max-width: 500px; margin: 0 auto; line-height: 1.6; }

/* STEPS */
.steps { display: flex; align-items: center; justify-content: center; gap: 24px; flex-wrap: wrap; }

.step {
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 40px 32px;
  width: 280px;
  text-align: center;
  transition: all 0.3s;
  box-shadow: 0 4px 24px var(--shadow);
  position: relative;
  overflow: hidden;
}

.step::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--green), var(--green2));
  transform: scaleX(0);
  transition: transform 0.3s;
}

.step:hover { transform: translateY(-8px); box-shadow: 0 20px 50px var(--shadow-md); }
.step:hover::before { transform: scaleX(1); }

.step-number {
  font-size: 56px;
  font-weight: 900;
  color: var(--green-light);
  line-height: 1;
  margin-bottom: 16px;
  background: linear-gradient(135deg, var(--green), var(--green2));
  -webkit-background-clip: text;
  -webkit-background-clip: text;
background-clip: text;
  -webkit-text-fill-color: transparent;
  opacity: 0.3;
}

.step h3 { font-size: 18px; font-weight: 700; margin-bottom: 12px; color: var(--text); }
.step p { color: var(--text2); font-size: 14px; line-height: 1.7; }

.step-arrow { font-size: 24px; color: var(--text3); }

/* BENEFÍCIOS */
.beneficios-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 24px; }

.beneficio-card {
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 36px;
  transition: all 0.3s;
  box-shadow: 0 4px 24px var(--shadow);
  position: relative;
  overflow: hidden;
}

.beneficio-card::after {
  content: '';
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--green), var(--green2));
  transform: scaleX(0);
  transition: transform 0.3s;
  transform-origin: left;
}

.beneficio-card:hover { transform: translateY(-6px); box-shadow: 0 20px 50px var(--shadow-md); border-color: rgba(0,200,83,0.2); }
.beneficio-card:hover::after { transform: scaleX(1); }

.beneficio-card h3 { font-size: 18px; font-weight: 700; color: var(--text); margin-bottom: 10px; }
.beneficio-card p { color: var(--text2); font-size: 14px; line-height: 1.7; }

/* EQUIPE */
#grid-profissionais {
  display: block;
}

.equipe-categoria {
  margin-bottom: 32px;
}

.equipe-categoria:last-child {
  margin-bottom: 0;
}

.equipe-categoria-titulo {
  font-size: 22px;
  font-weight: 800;
  color: var(--text);
  margin-bottom: 18px;
  letter-spacing: -0.4px;
}

.equipe-categoria-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 28px;
}

/* IMC */
#calculadora { text-align: center; }

.imc-box {
  max-width: 520px;
  margin: 0 auto;
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 24px;
  padding: 44px;
  box-shadow: 0 8px 40px var(--shadow);
}

.imc-inputs { display: flex; flex-direction: column; gap: 16px; }

.imc-inputs button {
  padding: 15px;
  background-color: var(--green);
  color: #ffffff;
  border: none;
  border-radius: 12px;
  font-size: 16px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.25s;
  font-family: 'Inter', Arial, sans-serif;
  box-shadow: 0 4px 15px rgba(0,200,83,0.3);
}
[data-tema="escuro"] .imc-inputs button { color: #0a0a0a; }
.imc-inputs button:hover { background-color: var(--green2); transform: translateY(-2px); box-shadow: 0 8px 25px rgba(0,200,83,0.4); }

#imc-resultado { margin-top: 32px; text-align: center; }
#imc-resultado p { color: var(--text2); margin-bottom: 8px; }
#imc-valor { font-size: 72px; font-weight: 900; margin-bottom: 8px; letter-spacing: -2px; }
#imc-classificacao { font-size: 22px; font-weight: 700; margin-bottom: 14px; }
#imc-recomendacao { background-color: var(--green-light); border: 1px solid rgba(0,200,83,0.2); border-radius: 10px; padding: 14px; color: var(--green) !important; font-size: 14px; font-weight: 600; }

/* QUIZ */
#quiz { text-align: center; }

.quiz-box {
  max-width: 620px;
  margin: 0 auto;
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 24px;
  padding: 44px;
  box-shadow: 0 8px 40px var(--shadow);
}

.quiz-progresso { background-color: var(--bg3); border-radius: 999px; height: 6px; margin-bottom: 32px; overflow: hidden; }
#quiz-progresso-barra { height: 100%; background: linear-gradient(90deg, var(--green), var(--green2)); border-radius: 999px; transition: width 0.4s ease; width: 0%; }
#quiz-inicio p { color: var(--text2); margin-bottom: 28px; font-size: 16px; line-height: 1.7; }
#quiz-numero { color: var(--green); font-size: 12px; font-weight: 700; margin-bottom: 12px; text-transform: uppercase; letter-spacing: 2px; }
#quiz-pergunta-texto { font-size: 22px; font-weight: 800; margin-bottom: 28px; color: var(--text); letter-spacing: -0.5px; }
#quiz-opcoes { display: flex; flex-direction: column; gap: 12px; }

.quiz-opcao {
  background-color: var(--input-bg);
  border: 1.5px solid var(--card-border);
  color: var(--text);
  padding: 15px 20px;
  border-radius: 12px;
  font-size: 15px;
  cursor: pointer;
  text-align: left;
  transition: all 0.2s;
  font-family: 'Inter', Arial, sans-serif;
  font-weight: 500;
}
.quiz-opcao:hover { background-color: var(--green-light); border-color: var(--green); color: var(--green); transform: translateX(8px); }

#quiz-resultado p { color: var(--text2); margin-bottom: 8px; }
#quiz-plano-nome { font-size: 34px; font-weight: 900; color: var(--green); margin-bottom: 12px; letter-spacing: -1px; }
#quiz-plano-desc { font-size: 15px; line-height: 1.7; color: var(--text2) !important; }

/* CARDS DE PLANOS */
.cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  max-width: 1060px;
  margin: 0 auto;
}

.card {
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 32px 28px;
  width: 100%;
  transition: all 0.3s;
  box-shadow: 0 4px 24px var(--shadow);
  position: relative;
}

.card:hover { transform: translateY(-8px); box-shadow: 0 24px 60px var(--shadow-md); }

.card.destaque {
  border: 2px solid var(--green);
  box-shadow: 0 8px 40px rgba(0,200,83,0.15);
}

.card-tag {
  display: inline-block;
  background-color: var(--green-light);
  color: var(--green);
  padding: 5px 14px;
  border-radius: 999px;
  font-size: 11px;
  font-weight: 700;
  margin-bottom: 18px;
  text-transform: uppercase;
  letter-spacing: 1.5px;
}
.card-tag.popular { background-color: var(--green); color: #ffffff; }
[data-tema="escuro"] .card-tag.popular { color: #0a0a0a; }

.card h3 { font-size: 24px; font-weight: 900; margin-bottom: 18px; color: var(--text); letter-spacing: -0.5px; }

.preco-box { margin-bottom: 26px; }
.preco-de { font-size: 13px; color: var(--text3); text-decoration: line-through; }
.preco { font-size: 36px; font-weight: 900; color: var(--green); letter-spacing: -1px; line-height: 1.1; }
.preco span { font-size: 15px; font-weight: 500; color: var(--text3); letter-spacing: 0; }

.card ul { list-style: none; margin-bottom: 28px; }
.card ul li { padding: 9px 0; color: var(--text2); font-size: 14px; border-bottom: 1px solid var(--card-border); display: flex; align-items: center; gap: 8px; }
.card ul li::before { content: "✓"; color: var(--green); font-weight: 800; font-size: 13px; flex-shrink: 0; }

.card-btn {
  display: block;
  text-align: center;
  background-color: var(--green);
  color: #ffffff;
  padding: 14px;
  border-radius: 12px;
  text-decoration: none;
  font-weight: 700;
  font-size: 15px;
  transition: all 0.25s;
  box-shadow: 0 4px 15px rgba(0,200,83,0.25);
}
[data-tema="escuro"] .card-btn { color: #0a0a0a; }
.card-btn:hover { background-color: var(--green2); transform: translateY(-2px); box-shadow: 0 8px 25px rgba(0,200,83,0.35); }

.card-premium { border: 2px solid rgba(255,215,0,0.5); box-shadow: 0 8px 40px rgba(255,215,0,0.1); grid-column: 2 / 3; }
.card-premium h3 { color: #b8860b; }
[data-tema="escuro"] .card-premium h3 { color: gold; }
.card-premium .preco { color: #b8860b; }
[data-tema="escuro"] .card-premium .preco { color: gold; }
.premium-tag { background-color: rgba(255,215,0,0.15) !important; color: #b8860b !important; }
[data-tema="escuro"] .premium-tag { color: gold !important; }
.card-btn-premium { background-color: #b8860b !important; color: #ffffff !important; box-shadow: 0 4px 15px rgba(184,134,11,0.3) !important; }
[data-tema="escuro"] .card-btn-premium { background-color: gold !important; color: #0a0a0a !important; }
.card-btn-premium:hover { background-color: #9a7209 !important; }
[data-tema="escuro"] .card-btn-premium:hover { background-color: #ccaa00 !important; }

/* DEPOIMENTOS */
.depoimentos-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(320px, 1fr)); gap: 24px; max-width: 1140px; margin: 0 auto; }

.depoimento {
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 36px;
  box-shadow: 0 4px 24px var(--shadow);
  transition: all 0.3s;
}
.depoimento:hover { transform: translateY(-6px); box-shadow: 0 20px 50px var(--shadow-md); }

.stars { font-size: 16px; color: #f59e0b; margin-bottom: 18px; letter-spacing: 3px; }

.depoimento p { color: var(--text2); font-size: 15px; line-height: 1.8; margin-bottom: 24px; font-style: italic; }

.autor { display: flex; align-items: center; gap: 14px; }

.autor-avatar {
  width: 46px;
  height: 46px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--green), var(--green2));
  color: #ffffff;
  display: flex;
  align-items: center;
  justify-content: center;
  font-weight: 900;
  font-size: 17px;
  flex-shrink: 0;
}
[data-tema="escuro"] .autor-avatar { color: #0a0a0a; }

.autor strong { display: block; color: var(--text); font-size: 15px; font-weight: 700; }
.autor span { font-size: 12px; color: var(--green); font-weight: 600; }

/* FORMULÁRIO */
#contato { text-align: center; }

.formulario { max-width: 640px; margin: 0 auto; display: flex; flex-direction: column; gap: 16px; text-align: left; }
.form-row { display: flex; gap: 16px; flex-wrap: wrap; }
.form-row .campo { flex: 1; min-width: 140px; }
.campo { display: flex; flex-direction: column; }

.campo label { margin-bottom: 7px; color: var(--text2); font-size: 12px; font-weight: 700; text-transform: uppercase; letter-spacing: 1px; }

.campo input,
.campo select {
  padding: 14px 16px;
  border-radius: 12px;
  border: 1.5px solid var(--input-border);
  background-color: var(--input-bg);
  color: var(--text);
  font-size: 15px;
  transition: all 0.2s;
  font-family: 'Inter', Arial, sans-serif;
}
.campo input:focus,
.campo select:focus { outline: none; border-color: var(--green); box-shadow: 0 0 0 3px rgba(0,200,83,0.1); background-color: var(--card); }

.formulario button {
  padding: 17px;
  background-color: var(--green);
  color: #ffffff;
  border: none;
  border-radius: 12px;
  font-size: 17px;
  font-weight: 700;
  cursor: pointer;
  transition: all 0.25s;
  margin-top: 8px;
  font-family: 'Inter', Arial, sans-serif;
  box-shadow: 0 8px 25px rgba(0,200,83,0.35);
  letter-spacing: 0.2px;
}
[data-tema="escuro"] .formulario button { color: #0a0a0a; }
.formulario button:hover { background-color: var(--green2); transform: translateY(-3px); box-shadow: 0 12px 35px rgba(0,200,83,0.45); }

/* FAQ */
.faq-lista { display: flex; flex-direction: column; gap: 12px; }

.faq-item {
  background-color: var(--card);
  border: 1.5px solid var(--card-border);
  border-radius: 16px;
  padding: 22px 28px;
  cursor: pointer;
  transition: all 0.25s;
  box-shadow: 0 2px 12px var(--shadow);
}
.faq-item:hover { border-color: rgba(0,200,83,0.3); box-shadow: 0 8px 30px var(--shadow-md); }
.faq-item.aberto { border-color: var(--green); }

.faq-pergunta { display: flex; justify-content: space-between; align-items: center; font-size: 16px; font-weight: 700; color: var(--text); }

.faq-pergunta span { font-size: 22px; color: var(--green); transition: transform 0.3s; flex-shrink: 0; margin-left: 16px; width: 28px; height: 28px; display: flex; align-items: center; justify-content: center; background: var(--green-light); border-radius: 50%; font-size: 16px; font-weight: 900; }

.faq-resposta { display: none; margin-top: 16px; color: var(--text2); font-size: 15px; line-height: 1.8; border-top: 1px solid var(--card-border); padding-top: 16px; }
.faq-item.aberto .faq-resposta { display: block; }
.faq-item.aberto .faq-pergunta span { transform: rotate(45deg); background: var(--green); color: #fff; }
[data-tema="escuro"] .faq-item.aberto .faq-pergunta span { color: #0a0a0a; }

/* WHATSAPP FLUTUANTE */
.whatsapp-btn {
  position: fixed;
  bottom: 30px;
  right: 30px;
  background-color: var(--green);
  color: #ffffff;
  padding: 14px 22px;
  border-radius: 50px;
  text-decoration: none;
  font-weight: 700;
  font-size: 14px;
  box-shadow: 0 8px 30px rgba(0,200,83,0.4);
  z-index: 999;
  animation: pulse 2.5s infinite;
  transition: transform 0.2s;
  letter-spacing: 0.3px;
}
[data-tema="escuro"] .whatsapp-btn { color: #0a0a0a; }
.whatsapp-btn:hover { transform: scale(1.05); }

@keyframes pulse {
  0%, 100% { box-shadow: 0 8px 30px rgba(0,200,83,0.4); }
  50% { box-shadow: 0 8px 50px rgba(0,200,83,0.6); }
}

/* FOOTER */
footer {
  background-color: var(--bg2);
  border-top: 1px solid var(--card-border);
  padding: 70px 60px 32px;
}

.footer-content { display: flex; justify-content: space-between; flex-wrap: wrap; gap: 48px; max-width: 1140px; margin: 0 auto 48px; }

.footer-col h3 { color: var(--text); margin-bottom: 20px; font-size: 16px; font-weight: 800; letter-spacing: -0.3px; }
.footer-col p { color: var(--text3); font-size: 14px; line-height: 1.8; max-width: 260px; }
.footer-col ul { list-style: none; }
.footer-col ul li { margin-bottom: 12px; }
.footer-col ul li a { color: var(--text3); text-decoration: none; font-size: 14px; transition: color 0.2s; font-weight: 500; }
.footer-col ul li a:hover { color: var(--green); }

.footer-bottom { text-align: center; padding-top: 28px; border-top: 1px solid var(--card-border); color: var(--text3); font-size: 13px; }

/* ANIMAÇÕES */
.fade-in { opacity: 0; transform: translateY(24px); transition: opacity 0.7s ease, transform 0.7s ease; }
.fade-in.visivel { opacity: 1; transform: translateY(0); }

select option { background-color: var(--bg2); color: var(--text); }

/* AVALIAÇÕES */
.avaliacao-card {
  background-color: var(--card);
  border: 1px solid var(--card-border);
  border-radius: 20px;
  padding: 28px;
  box-shadow: 0 4px 24px var(--shadow);
  transition: all 0.3s;
}
.avaliacao-card:hover { transform: translateY(-4px); box-shadow: 0 16px 40px var(--shadow-md); }

.estrela-btn { color: #d1d5db; }
.estrela-btn.ativa { color: #f59e0b; transform: scale(1.1); }
.estrela-btn:hover { transform: scale(1.2) !important; }

.msg-avaliacao.sucesso { background-color: rgba(0,200,83,0.1); border: 1px solid rgba(0,200,83,0.3); color: var(--green); }
.msg-avaliacao.erro { background-color: rgba(239,68,68,0.1); border: 1px solid rgba(239,68,68,0.3); color: #ef4444; }


/* HOVER EFFECTS */
.card { cursor: pointer; }

.card .card-detalhes {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.4s ease, opacity 0.3s ease, margin 0.3s ease;
  opacity: 0;
  margin-top: 0;
}

.card.expandido .card-detalhes {
  max-height: 400px;
  opacity: 1;
  margin-top: 16px;
}

.card .card-expandir {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 6px;
  font-size: 13px;
  color: var(--text3);
  margin-top: 12px;
  font-weight: 600;
  transition: color 0.2s;
}

.card:hover .card-expandir { color: var(--green); }

.card .card-expandir span {
  transition: transform 0.3s;
  display: inline-block;
}

.card.expandido .card-expandir span { transform: rotate(180deg); }

/* EFEITOS HOVER GLOBAIS */
.step, .beneficio-card, .depoimento, .avaliacao-card, .faq-item {
  transition: transform 0.3s cubic-bezier(0.34, 1.56, 0.64, 1), box-shadow 0.3s ease, border-color 0.3s ease !important;
}

.step:hover, .beneficio-card:hover, .depoimento:hover, .avaliacao-card:hover {
  transform: translateY(-8px) !important;
}

.card {
  transition: transform 0.3s cubic-bezier(0.34, 1.56, 0.64, 1), box-shadow 0.3s ease, border-color 0.3s ease !important;
}

.card:hover {
  transform: translateY(-10px) scale(1.01) !important;
}

.btn-primary, .btn-secondary, .card-btn, .auth-btn {
  transition: all 0.25s cubic-bezier(0.34, 1.56, 0.64, 1) !important;
}

.btn-primary:hover { transform: translateY(-3px) scale(1.02) !important; }
.btn-secondary:hover { transform: translateY(-3px) scale(1.02) !important; }
.card-btn:hover { transform: translateY(-2px) scale(1.02) !important; }

.quiz-opcao {
  transition: all 0.2s cubic-bezier(0.34, 1.56, 0.64, 1) !important;
}
.quiz-opcao:hover { transform: translateX(10px) !important; }

nav ul li a:not(.nav-cta) {
  transition: all 0.2s ease !important;
}
nav ul li a:not(.nav-cta):hover {
  transform: translateY(-1px);
}

.contato-btn {
  transition: all 0.3s cubic-bezier(0.34, 1.56, 0.64, 1) !important;
}
.contato-btn:hover { transform: translateY(-4px) !important; }

.plano-opcao {
  transition: all 0.3s cubic-bezier(0.34, 1.56, 0.64, 1) !important;
}
.plano-opcao:hover { transform: translateY(-6px) scale(1.02) !important; }
/* =============================
   RESPONSIVIDADE MOBILE
   ============================= */

@media (max-width: 768px) {

  /* NAVBAR */
  nav {
    padding: 0 20px;
    height: auto;
    flex-wrap: wrap;
    gap: 12px;
    padding: 14px 20px;
  }

  nav ul {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    justify-content: flex-end;
  }

  nav ul li a:not(.nav-cta) { display: none; }

  nav ul li:has(#nav-logado),
  nav ul li:has(#nav-deslogado),
  nav ul li:has(.tema-toggle) { display: flex; }

  #nav-logado > div { flex-wrap: wrap; gap: 8px; }
  #nav-logado > div > div { display: none; }

  .tema-toggle { padding: 6px 10px; font-size: 12px; }

  /* HERO */
  #hero { padding: 60px 20px 50px; min-height: auto; }
  #hero h1 { font-size: 36px; letter-spacing: -1px; }
  #hero p { font-size: 16px; }

  .hero-buttons { flex-direction: column; align-items: center; }
  .hero-buttons a, .hero-buttons button { width: 100%; text-align: center; }

  .hero-stats { gap: 28px; padding-top: 32px; }
  .stat strong { font-size: 32px; }

  /* SEÇÕES */
  section { padding: 60px 20px; }

  #planos, #depoimentos, #beneficios,
  #calculadora, #avaliacoes, #faq,
  #equipe, #quiz { padding: 60px 20px !important; }

  .section-header h2 { font-size: 30px; letter-spacing: -0.5px; }
  .section-header p { font-size: 15px; }

  /* STEPS */
  .steps { flex-direction: column; align-items: center; gap: 16px; }
  .step-arrow { transform: rotate(90deg); }
  .step { width: 100%; max-width: 340px; }

  /* BENEFÍCIOS */
  .beneficios-grid { grid-template-columns: 1fr; }

  /* CARDS DE PLANOS */
  .cards { grid-template-columns: 1fr !important; gap: 16px; }
  .card-premium { grid-column: 1 !important; }

  /* DEPOIMENTOS */
  .depoimentos-grid { grid-template-columns: 1fr; }

  /* IMC */
  .imc-box { padding: 28px 20px; }

  /* QUIZ */
  .quiz-box { padding: 28px 20px; }
  #quiz-pergunta-texto { font-size: 18px; }

  /* AVALIAÇÕES */
  #avaliacoes > div > div:first-of-type {
    grid-template-columns: 1fr !important;
  }
  #lista-avaliacoes { grid-template-columns: 1fr !important; }

  /* EQUIPE */
  .equipe-categoria-grid { grid-template-columns: 1fr !important; }

  /* FAQ */
  .faq-pergunta { font-size: 14px; }

  /* FOOTER */
  footer { padding: 50px 20px 24px; }
  .footer-content { flex-direction: column; gap: 28px; }
  .footer-col p { max-width: 100%; }

  /* CHAT */
  #chat-box { width: calc(100vw - 32px) !important; right: 16px !important; bottom: 90px !important; }
  #chat-btn { bottom: 20px !important; right: 20px !important; }
}

@media (max-width: 480px) {
  #hero h1 { font-size: 28px; }
  .section-header h2 { font-size: 26px; }
  nav .logo { font-size: 15px; }
  .btn-primary, .btn-secondary { padding: 14px 24px; font-size: 15px; }
  .preco { font-size: 28px; }
  .hero-stats { flex-direction: column; gap: 20px; text-align: center; }
}

/* DASHBOARD MOBILE */
@media (max-width: 768px) {
  .dash-nav { padding: 12px 16px; flex-wrap: wrap; gap: 10px; }
  .dash-nav-right { flex-wrap: wrap; gap: 8px; }
  .dash-container { padding: 20px 16px; }
  .dash-grid { grid-template-columns: 1fr 1fr; gap: 12px; }
  .dash-card { padding: 18px; }
  .dash-card .valor { font-size: 20px; }
  .planos-grid { grid-template-columns: 1fr 1fr; gap: 12px; }
  .contato-grid { grid-template-columns: 1fr; }
  .perfil-grid { grid-template-columns: 1fr 1fr; }
  .edit-grid { grid-template-columns: 1fr !important; }
  .modal-edicao { padding: 24px 20px; }
}

@media (max-width: 480px) {
  .dash-grid { grid-template-columns: 1fr; }
  .planos-grid { grid-template-columns: 1fr; }
  .perfil-grid { grid-template-columns: 1fr; }
  .dash-boas-vindas { flex-direction: column; text-align: center; gap: 12px; }
  .dash-boas-vindas h1 { font-size: 22px; }
}

/* LOGIN MOBILE */
@media (max-width: 768px) {
  .auth-container { padding: 16px; align-items: flex-start; padding-top: 30px; }
  .auth-box { padding: 28px 20px; }
  .form-row-2 { flex-direction: column; gap: 10px; }
  .saude-opcoes { gap: 6px; }
  .saude-opcao { font-size: 12px; padding: 6px 10px; }
}

/* ADMIN MOBILE */
@media (max-width: 768px) {
  .admin-nav { padding: 12px 16px; flex-wrap: wrap; gap: 10px; }
  .admin-nav-right { flex-wrap: wrap; gap: 8px; }
  .admin-container { padding: 20px 16px; }
  .admin-stats { grid-template-columns: 1fr 1fr; gap: 12px; }
  .busca-box { flex-direction: column; }
  .tabela-container { font-size: 13px; }
  thead th { padding: 8px 10px; font-size: 10px; }
  tbody td { padding: 10px; }
  .modal { padding: 24px 16px; }
  .modal-grid { grid-template-columns: 1fr; }
}

/* LOGO */
.logo-link { display:flex; align-items:center; text-decoration:none; }
.logo-link img { height:44px; width:auto; transition:opacity 0.2s; }
.logo-link img:hover { opacity:0.85; }

/* PLANOS (CARROSSEL) */
.planos-grid-padrao {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

.planos-grid-padrao .plano-slide {
  min-width: 0 !important;
  width: 100%;
  flex: 1 1 auto !important;
  scroll-snap-align: none;
}

@media (max-width: 1024px) {
  .planos-grid-padrao {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
  }
}

@media (max-width: 768px) {
  .planos-grid-padrao {
    grid-template-columns: 1fr;
    gap: 14px;
  }
}

.planos-carrossel-wrap { position: relative; overflow: hidden; padding: 20px 0 8px; }
.planos-carrossel {
  display: flex;
  gap: 20px;
  overflow-x: auto;
  padding-bottom: 6px;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  -ms-overflow-style: none;
}
.planos-carrossel::-webkit-scrollbar { display: none; }

.plano-slide {
  background: var(--card);
  border: 1.5px solid var(--card-border);
  border-radius: 20px;
  padding: 28px;
  transition: transform 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease;
  min-height: 100%;
  min-width: clamp(270px, 28vw, 340px);
  flex: 0 0 clamp(270px, 28vw, 340px);
  scroll-snap-align: center;
}

.plano-slide:hover,
.plano-slide:focus-within {
  transform: translateY(-8px) scale(1.02);
  border-color: rgba(139, 255, 154, 0.48);
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.28);
}

.plano-slide:active {
  transform: translateY(-4px) scale(1.015);
}

.plano-slide.destaque {
  border-color: rgba(0, 200, 83, 0.45);
}

.plano-slide.destaque-premium {
  border-color: rgba(255, 215, 0, 0.45);
}

.plano-tag-top {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
  padding: 4px 12px;
  border-radius: 999px;
  margin-bottom: 14px;
}

.plano-nome {
  font-size: 24px;
  font-weight: 900;
  color: var(--text);
  margin-bottom: 6px;
}

.plano-preco-wrap { margin-bottom: 18px; }
.plano-de { font-size: 13px; color: var(--text3); text-decoration: line-through; }
.plano-por { font-size: 32px; font-weight: 900; color: var(--green); line-height: 1; }
.plano-por.gold { color: gold; }
.plano-por span { font-size: 14px; font-weight: 400; color: var(--text3); }

.plano-features {
  list-style: none;
  margin-bottom: 24px;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.plano-features li {
  font-size: 14px;
  color: var(--text2);
  display: flex;
  align-items: center;
  gap: 8px;
}

.plano-features li::before {
  content: "\2713";
  color: var(--green);
  font-weight: 900;
  font-size: 14px;
}

.plano-features li.gold::before { color: gold; }

.btn-plano-slide {
  display: block;
  width: 100%;
  padding: 13px;
  border-radius: 12px;
  font-size: 15px;
  font-weight: 700;
  text-align: center;
  cursor: pointer;
  border: none;
  font-family: 'Inter', Arial, sans-serif;
  transition: all 0.2s;
  text-decoration: none;
}

.btn-plano-slide.verde { background: var(--green); color: #fff; }
[data-tema="escuro"] .btn-plano-slide.verde { color: #0a0a0a; }
.btn-plano-slide.verde:hover { opacity: 0.9; transform: translateY(-2px); }
.btn-plano-slide.ouro { background: gold; color: #0a0a0a; }
.btn-plano-slide.ouro:hover { opacity: 0.9; transform: translateY(-2px); }
.btn-plano-slide.outline { background: transparent; border: 1.5px solid var(--card-border); color: var(--text2); }
.btn-plano-slide.outline:hover { border-color: var(--green); color: var(--green); }

.planos-carrossel-nav {
  display: flex;
  justify-content: flex-end;
  gap: 8px;
  margin-top: 14px;
}

.carrossel-nav-btn {
  width: 36px;
  height: 36px;
  border-radius: 999px;
  border: 1px solid var(--card-border);
  background: var(--card);
  color: var(--text);
  font-size: 22px;
  line-height: 1;
  cursor: pointer;
  transition: all 0.2s;
}

.carrossel-nav-btn:hover {
  border-color: var(--green);
  color: var(--green);
}

/* QUIZ RESULTADO */
.quiz-recomendado {
  background: rgba(0, 200, 83, 0.06);
  border: 1.5px solid rgba(0, 200, 83, 0.25);
  border-radius: 16px;
  padding: 24px;
  margin-top: 20px;
  text-align: center;
}

.quiz-recomendado h3 {
  font-size: 13px;
  font-weight: 700;
  color: var(--text3);
  text-transform: uppercase;
  letter-spacing: 1px;
  margin-bottom: 8px;
}

.quiz-recomendado h2 {
  font-size: 28px;
  font-weight: 900;
  color: var(--green);
  margin-bottom: 8px;
}

.quiz-recomendado p {
  font-size: 15px;
  color: var(--text2);
  margin-bottom: 20px;
}

.btn-quiz-cta {
  display: inline-block;
  background: var(--green);
  color: #fff;
  padding: 14px 32px;
  border-radius: 12px;
  font-size: 16px;
  font-weight: 700;
  text-decoration: none;
  transition: all 0.2s;
  border: none;
  cursor: pointer;
  font-family: 'Inter', Arial, sans-serif;
}

[data-tema="escuro"] .btn-quiz-cta { color: #0a0a0a; }
.btn-quiz-cta:hover { opacity: 0.9; transform: translateY(-2px); }
/* =============================
   XTRACT VISUAL REBUILD
   ============================= */
body.xtract-rebuild {
  --green: #8bff9a;
  --green2: #3af7ff;
  --green-light: rgba(139, 255, 154, 0.12);
  color: var(--text);
  background: var(--bg);
  position: relative;
  isolation: isolate;
}

[data-tema="escuro"] body.xtract-rebuild {
  --bg: #050505;
  --bg2: #050505;
  --bg3: #111111;
  --card: rgba(14, 14, 14, 0.7);
  --card-border: rgba(255, 255, 255, 0.08);
  --text: #f1f5fb;
  --text2: #b5c0ce;
  --text3: #6f7a88;
  --nav-bg: rgba(5, 5, 5, 0.82);
  --nav-border: rgba(255, 255, 255, 0.08);
  --shadow: rgba(0, 0, 0, 0.35);
  --shadow-md: rgba(0, 0, 0, 0.52);
  --input-bg: rgba(255, 255, 255, 0.03);
  --input-border: rgba(255, 255, 255, 0.16);
}

[data-tema="claro"] body.xtract-rebuild {
  --bg: #eef2f6;
  --bg2: #e4eaf1;
  --bg3: #d7e1ea;
  --card: rgba(255, 255, 255, 0.72);
  --card-border: rgba(12, 18, 24, 0.12);
  --text: #111923;
  --text2: #3c4a5b;
  --text3: #6b7b8d;
  --nav-bg: rgba(255, 255, 255, 0.85);
  --nav-border: rgba(12, 18, 24, 0.12);
  --shadow: rgba(16, 24, 40, 0.08);
  --shadow-md: rgba(16, 24, 40, 0.14);
  --input-bg: rgba(255, 255, 255, 0.88);
  --input-border: rgba(15, 23, 42, 0.16);
}

body.xtract-rebuild::before {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: -2;
  background-image:
    radial-gradient(circle at center, rgba(255, 255, 255, 0.06) 1px, transparent 1px),
    radial-gradient(circle at 12% 12%, rgba(58, 247, 255, 0.08) 0%, transparent 36%),
    radial-gradient(circle at 88% 84%, rgba(139, 255, 154, 0.06) 0%, transparent 32%);
  background-size: 24px 24px, 100% 100%, 100% 100%;
}

body.xtract-rebuild::after {
  content: "";
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: -1;
  opacity: 0.14;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='120' height='120' viewBox='0 0 120 120'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.78' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='120' height='120' filter='url(%23n)' opacity='0.8'/%3E%3C/svg%3E");
}

[data-tema="claro"] body.xtract-rebuild::before {
  background-image:
    radial-gradient(circle at center, rgba(8, 15, 23, 0.08) 1px, transparent 1px),
    radial-gradient(circle at 12% 12%, rgba(58, 247, 255, 0.13) 0%, transparent 40%),
    radial-gradient(circle at 88% 84%, rgba(139, 255, 154, 0.11) 0%, transparent 34%);
}

[data-tema="claro"] body.xtract-rebuild::after {
  opacity: 0.08;
}

body.xtract-rebuild nav,
body.xtract-rebuild .hero-main-bento,
body.xtract-rebuild .hero-stats,
body.xtract-rebuild .quiz-box,
body.xtract-rebuild .step,
body.xtract-rebuild .beneficio-card,
body.xtract-rebuild .imc-box,
body.xtract-rebuild .depoimento,
body.xtract-rebuild .avaliacao-card,
body.xtract-rebuild #avaliacao-stats,
body.xtract-rebuild .faq-item,
body.xtract-rebuild .plano-slide,
body.xtract-rebuild #chat-box,
body.xtract-rebuild .profissional-card {
  background: var(--card) !important;
  border: 1px solid var(--card-border) !important;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

body.xtract-rebuild #barra-progresso {
  height: 4px;
  background: linear-gradient(90deg, #8bff9a 0%, #3af7ff 100%);
  box-shadow: 0 0 18px rgba(58, 247, 255, 0.65);
}

body.xtract-rebuild nav {
  border-bottom: 1px solid var(--nav-border);
  box-shadow: 0 10px 36px rgba(0, 0, 0, 0.45);
}

body.xtract-rebuild .logo-link img {
  height: 44px;
  width: auto;
  max-width: min(68vw, 320px);
}

body.xtract-rebuild nav ul li a:not(.nav-cta) {
  color: var(--text2);
}

body.xtract-rebuild nav ul li a:not(.nav-cta):hover {
  color: var(--text);
  background: rgba(255, 255, 255, 0.04);
}

body.xtract-rebuild nav ul li a.nav-cta {
  background: transparent;
  color: var(--text) !important;
  border: 1px solid rgba(255, 255, 255, 0.2);
  box-shadow: none;
}

[data-tema="claro"] body.xtract-rebuild nav ul li a.nav-cta {
  border-color: rgba(15, 23, 42, 0.26);
}

body.xtract-rebuild nav ul li a.nav-cta:hover {
  border-color: rgba(139, 255, 154, 0.6);
  color: var(--green) !important;
}

body.xtract-rebuild .tema-toggle {
  border-color: rgba(255, 255, 255, 0.16);
  background: rgba(255, 255, 255, 0.03);
  color: var(--text2);
}

[data-tema="claro"] body.xtract-rebuild .tema-toggle {
  border-color: rgba(15, 23, 42, 0.18);
  background: rgba(255, 255, 255, 0.6);
}

body.xtract-rebuild section {
  max-width: 1240px;
  padding: 96px 32px;
}

body.xtract-rebuild #diagnostico,
body.xtract-rebuild #beneficios,
body.xtract-rebuild #equipe,
body.xtract-rebuild #planos,
body.xtract-rebuild #calculadora,
body.xtract-rebuild #avaliacoes,
body.xtract-rebuild #faq,
body.xtract-rebuild footer {
  max-width: 100% !important;
  padding: 96px 32px !important;
  background: transparent !important;
}

body.xtract-rebuild #planos {
  position: relative;
  isolation: isolate;
}

[data-tema="escuro"] body.xtract-rebuild #planos {
  background:
    radial-gradient(circle at 50% 42%, rgba(58, 247, 255, 0.07) 0%, rgba(5, 5, 5, 0) 58%),
    #050505 !important;
}

body.xtract-rebuild #hero {
  min-height: auto;
  padding: 112px 32px 84px;
}

body.xtract-rebuild .hero-content {
  max-width: 1240px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 1.35fr) minmax(0, 1fr);
  gap: 24px;
  text-align: left;
}

body.xtract-rebuild .hero-main-bento {
  border-radius: 28px;
  padding: 40px;
  position: relative;
  overflow: hidden;
}

body.xtract-rebuild .hero-main-bento::before {
  content: "";
  position: absolute;
  inset: -30% 20% auto -20%;
  height: 220px;
  background: radial-gradient(circle, rgba(58, 247, 255, 0.18), transparent 66%);
  pointer-events: none;
}

body.xtract-rebuild .hero-main-bento > * {
  position: relative;
  z-index: 1;
}

body.xtract-rebuild #hero h1 {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: clamp(2.4rem, 5.4vw, 4.5rem);
  letter-spacing: -1.4px;
  margin-bottom: 18px;
}

body.xtract-rebuild #hero p {
  margin-left: 0;
  margin-right: 0;
  max-width: 620px;
}

body.xtract-rebuild .hero-buttons {
  justify-content: flex-start;
  margin-bottom: 0;
}

body.xtract-rebuild .hero-stats {
  border-radius: 28px;
  border-top: 0;
  padding: 26px;
  display: grid;
  grid-template-columns: 1fr;
  gap: 14px;
}

body.xtract-rebuild .hero-stats .stat {
  border: 1px solid var(--card-border);
  border-radius: 16px;
  background: rgba(255, 255, 255, 0.02);
  text-align: left;
  padding: 16px 18px;
}

body.xtract-rebuild .stat strong {
  margin-bottom: 8px;
  font-size: 40px;
}

body.xtract-rebuild .btn-primary,
body.xtract-rebuild .btn-secondary,
body.xtract-rebuild .btn-plano-slide,
body.xtract-rebuild .imc-inputs button,
body.xtract-rebuild .btn-quiz-cta {
  box-shadow: none !important;
}

body.xtract-rebuild .btn-primary {
  background: linear-gradient(135deg, #a2ffb0 0%, #7afac7 55%, #52f4ff 100%);
  color: #041106;
}

body.xtract-rebuild .btn-primary:hover {
  filter: brightness(0.97);
}

body.xtract-rebuild .btn-primary.btn-neon {
  box-shadow:
    0 0 0 1px rgba(139, 255, 154, 0.5),
    0 0 24px rgba(58, 247, 255, 0.35),
    0 12px 30px rgba(0, 0, 0, 0.42) !important;
}

body.xtract-rebuild .btn-primary.btn-neon:hover {
  box-shadow:
    0 0 0 1px rgba(139, 255, 154, 0.75),
    0 0 30px rgba(58, 247, 255, 0.45),
    0 16px 32px rgba(0, 0, 0, 0.48) !important;
}

body.xtract-rebuild .btn-secondary {
  border-color: rgba(255, 255, 255, 0.18);
  color: var(--text2);
  background: rgba(255, 255, 255, 0.02);
}

body.xtract-rebuild .btn-secondary:hover {
  border-color: rgba(139, 255, 154, 0.55);
  color: var(--green);
}

body.xtract-rebuild .diagnostico-layout {
  max-width: 1240px !important;
  margin: 0 auto;
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 24px;
  align-items: start;
}

body.xtract-rebuild .diagnostico-layout .quiz-box {
  grid-column: 1 / -1;
}

body.xtract-rebuild #diagnostico .section-header {
  text-align: left;
  margin-bottom: 0;
  border-radius: 24px;
  padding: 28px;
  background: var(--card);
  border: 1px solid var(--card-border);
}

body.xtract-rebuild .diagnostico-progress-top {
  margin-top: 0;
  border-radius: 20px;
  padding: 20px;
  background: rgba(255, 255, 255, 0.015);
  border: 1px solid var(--card-border);
  min-height: 120px;
}

body.xtract-rebuild .diagnostico-progress-top-labels {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 10px;
  font-size: 12px;
  letter-spacing: 0.7px;
  text-transform: uppercase;
  color: var(--text3);
  font-weight: 700;
}

body.xtract-rebuild .diagnostico-progress-top-track,
body.xtract-rebuild .quiz-progresso {
  height: 7px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
  overflow: hidden;
}

body.xtract-rebuild #diagnostico-progress-fill,
body.xtract-rebuild #quiz-progresso-barra {
  height: 100%;
  width: 0;
  background: linear-gradient(90deg, #8bff9a 0%, #3af7ff 100%);
  box-shadow: 0 0 14px rgba(58, 247, 255, 0.7);
  transition: width 0.35s ease;
}

body.xtract-rebuild .quiz-box {
  max-width: none;
  margin: 0;
  padding: 34px;
  border-radius: 24px;
}

body.xtract-rebuild .quiz-opcao {
  background: rgba(255, 255, 255, 0.03);
  border: 1px solid rgba(255, 255, 255, 0.12);
  color: var(--text);
}

body.xtract-rebuild .quiz-opcao:hover {
  transform: translateX(8px);
  border-color: rgba(58, 247, 255, 0.55);
  color: #caffea;
  background: rgba(58, 247, 255, 0.08);
}

body.xtract-rebuild .quiz-recomendado {
  background: rgba(58, 247, 255, 0.06);
  border: 1px solid rgba(58, 247, 255, 0.3);
}

body.xtract-rebuild .equipe-categoria-titulo {
  font-family: 'Space Grotesk', 'Inter', sans-serif;
  font-size: clamp(1.25rem, 2.1vw, 1.6rem);
  margin-bottom: 18px;
}

body.xtract-rebuild .planos-layout {
  max-width: 1240px !important;
  margin: 0 auto;
}

body.xtract-rebuild .planos-grid-padrao {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 20px;
}

body.xtract-rebuild .planos-carrossel-wrap {
  position: relative;
  overflow: hidden;
  padding: 10px 32px 8px;
  margin: 0 -32px;
  --planos-focus-x: 50%;
}

body.xtract-rebuild .planos-carrossel-wrap::before {
  content: "";
  position: absolute;
  inset: -8% -10% -16%;
  pointer-events: none;
  z-index: 0;
  background:
    radial-gradient(80% 58% at var(--planos-focus-x) 48%, rgba(58, 247, 255, 0.2) 0%, rgba(139, 255, 154, 0.12) 24%, rgba(5, 5, 5, 0) 68%),
    radial-gradient(40% 24% at var(--planos-focus-x) 58%, rgba(139, 255, 154, 0.12) 0%, rgba(5, 5, 5, 0) 80%);
  transition: background-position 0.25s ease, opacity 0.25s ease;
}

body.xtract-rebuild .planos-carrossel-wrap::after {
  content: none !important;
  background: none !important;
}

[data-tema="claro"] body.xtract-rebuild .planos-carrossel-wrap::before {
  background:
    radial-gradient(80% 58% at var(--planos-focus-x) 48%, rgba(58, 247, 255, 0.16) 0%, rgba(139, 255, 154, 0.11) 24%, rgba(255, 255, 255, 0) 68%),
    radial-gradient(40% 24% at var(--planos-focus-x) 58%, rgba(139, 255, 154, 0.1) 0%, rgba(255, 255, 255, 0) 80%);
}

[data-tema="claro"] body.xtract-rebuild .planos-carrossel-wrap::after {
  content: none !important;
  background: none !important;
}

body.xtract-rebuild .planos-carrossel {
  display: flex !important;
  gap: 20px;
  overflow-x: auto;
  padding: 8px 4px 18px;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  -ms-overflow-style: none;
  position: relative;
  z-index: 1;
}
body.xtract-rebuild .planos-carrossel::-webkit-scrollbar { display: none; }

body.xtract-rebuild .plano-slide {
  min-width: clamp(270px, 28vw, 340px) !important;
  flex: 0 0 clamp(270px, 28vw, 340px);
  border-radius: 22px;
  padding: 28px;
  scroll-snap-align: center;
  box-shadow: 0 18px 38px rgba(0, 0, 0, 0.35);
  height: 100%;
}

body.xtract-rebuild .planos-grid-padrao .plano-slide {
  min-width: 0 !important;
  width: 100%;
  flex: 1 1 auto !important;
  scroll-snap-align: none;
}

body.xtract-rebuild .plano-slide:hover,
body.xtract-rebuild .plano-slide:focus-within,
body.xtract-rebuild .plano-slide.is-expanded {
  transform: translateY(-8px) scale(1.02);
}

body.xtract-rebuild .plano-slide:active {
  transform: translateY(-4px) scale(1.015);
}

body.xtract-rebuild .plano-slide.destaque {
  border-color: rgba(139, 255, 154, 0.62) !important;
}

body.xtract-rebuild .plano-slide.focus-center {
  transform: translateY(-3px) scale(1.012);
  border-color: rgba(139, 255, 154, 0.64) !important;
  box-shadow:
    0 0 0 1px rgba(139, 255, 154, 0.42),
    0 0 28px rgba(58, 247, 255, 0.24),
    0 20px 46px rgba(0, 0, 0, 0.46) !important;
}

body.xtract-rebuild .plano-slide.destaque-premium {
  border-color: rgba(255, 215, 0, 0.55) !important;
}

body.xtract-rebuild .planos-carrossel-nav { display: flex; }

body.xtract-rebuild.dashboard-theme .dash-nav,
body.xtract-rebuild.dashboard-theme .dash-card,
body.xtract-rebuild.dashboard-theme .dash-secao,
body.xtract-rebuild.dashboard-theme .modal-edicao,
body.xtract-rebuild.dashboard-theme .contato-btn,
body.xtract-rebuild.dashboard-theme .plano-opcao,
body.xtract-rebuild.dashboard-theme .foto-preview-box {
  background: var(--card) !important;
  border: 1px solid var(--card-border) !important;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

body.xtract-rebuild.dashboard-theme .dash-secao {
  overflow: visible;
}

body.xtract-rebuild.dashboard-theme .dash-container {
  max-width: 1240px;
}

body.xtract-rebuild.dashboard-theme .planos-grid {
  display: flex;
  overflow-x: auto;
  gap: 16px;
  padding: 14px 24px 20px;
  scroll-padding-inline: 24px;
  scroll-snap-type: x mandatory;
  scrollbar-width: none;
  overscroll-behavior-x: contain;
}
body.xtract-rebuild.dashboard-theme .planos-grid::-webkit-scrollbar { display: none; }

body.xtract-rebuild.dashboard-theme .plano-opcao {
  min-width: clamp(250px, 26vw, 320px);
  flex: 0 0 clamp(250px, 26vw, 320px);
  scroll-snap-align: center;
  transform-origin: center center;
  will-change: transform;
  transition: transform 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease;
}

body.xtract-rebuild.dashboard-theme .plano-opcao:hover,
body.xtract-rebuild.dashboard-theme .plano-opcao:focus-within,
body.xtract-rebuild.dashboard-theme .plano-opcao.is-expanded {
  transform: translateY(-6px) scale(1.012);
  border-color: rgba(139, 255, 154, 0.5) !important;
  box-shadow: 0 16px 34px rgba(0, 0, 0, 0.28);
}

body.xtract-rebuild.dashboard-theme .plano-opcao:active {
  transform: translateY(-3px) scale(1.006);
}

body.xtract-rebuild.dashboard-theme #plano-atleta {
  border-color: rgba(139, 255, 154, 0.62) !important;
  box-shadow:
    0 0 0 1px rgba(139, 255, 154, 0.38),
    0 0 26px rgba(58, 247, 255, 0.2),
    0 18px 40px rgba(0, 0, 0, 0.4);
}

body.xtract-rebuild.admin-theme .admin-nav,
body.xtract-rebuild.admin-theme .admin-secao,
body.xtract-rebuild.admin-theme .stat-card,
body.xtract-rebuild.admin-theme .modal,
body.xtract-rebuild.admin-theme .code-list-item {
  background: var(--card) !important;
  border: 1px solid var(--card-border) !important;
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
}

body.xtract-rebuild.admin-theme .badge-admin {
  background: rgba(139, 255, 154, 0.12);
  color: var(--green);
  border: 1px solid rgba(139, 255, 154, 0.35);
}

body.xtract-rebuild.admin-theme .stat-card .num,
body.xtract-rebuild.admin-theme .admin-header h1 span,
body.xtract-rebuild.admin-theme thead th {
  color: var(--green);
}

body.xtract-rebuild.admin-theme .btn-salvar {
  background: var(--green);
  color: #041106;
}

body.xtract-rebuild.admin-theme .btn-salvar:hover {
  background: var(--green2);
}

body.xtract-rebuild .step,
body.xtract-rebuild .beneficio-card,
body.xtract-rebuild .depoimento,
body.xtract-rebuild .avaliacao-card,
body.xtract-rebuild .faq-item {
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.35) !important;
}

body.xtract-rebuild .fade-in,
body.xtract-rebuild .fade-in-up {
  opacity: 0;
  transform: translateY(22px);
  transition: opacity 0.65s ease, transform 0.65s ease;
}

body.xtract-rebuild .fade-in.visivel,
body.xtract-rebuild .fade-in-up.visivel {
  opacity: 1;
  transform: translateY(0);
}

body.xtract-rebuild .skeleton-card {
  position: relative;
  overflow: hidden;
  border-radius: 20px;
  border: 1px solid var(--card-border);
  background: rgba(255, 255, 255, 0.03);
  min-height: 190px;
  padding: 20px;
}

body.xtract-rebuild .skeleton-line {
  display: block;
  height: 11px;
  margin-bottom: 12px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.08);
}

body.xtract-rebuild .skeleton-line.short {
  width: 45%;
}

body.xtract-rebuild .skeleton-line.medium {
  width: 70%;
}

body.xtract-rebuild .skeleton-line.long {
  width: 100%;
}

body.xtract-rebuild .skeleton-card::after {
  content: "";
  position: absolute;
  top: 0;
  left: -130%;
  width: 85%;
  height: 100%;
  background: linear-gradient(90deg, transparent 0%, rgba(255, 255, 255, 0.22) 50%, transparent 100%);
  animation: skeletonPulse 1.4s infinite;
}

@keyframes skeletonPulse {
  100% { left: 130%; }
}

@media (max-width: 1024px) {
  body.xtract-rebuild #hero {
    padding-top: 92px;
  }

  body.xtract-rebuild .hero-content,
  body.xtract-rebuild .diagnostico-layout {
    grid-template-columns: 1fr;
  }

  body.xtract-rebuild .hero-stats {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  body.xtract-rebuild .planos-carrossel {
    gap: 16px;
  }

  body.xtract-rebuild .planos-grid-padrao {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 16px;
  }

  body.xtract-rebuild .plano-slide {
    min-width: clamp(250px, 56vw, 320px) !important;
    flex: 0 0 clamp(250px, 56vw, 320px);
  }

  body.xtract-rebuild .planos-grid-padrao .plano-slide {
    min-width: 0 !important;
    width: 100%;
    flex: 1 1 auto !important;
  }
}

@media (max-width: 768px) {
  body.xtract-rebuild nav {
    padding: 14px 16px;
  }

  body.xtract-rebuild .logo-link img {
    height: 38px;
    max-width: min(64vw, 280px);
  }

  body.xtract-rebuild #diagnostico,
  body.xtract-rebuild #beneficios,
  body.xtract-rebuild #equipe,
  body.xtract-rebuild #planos,
  body.xtract-rebuild #calculadora,
  body.xtract-rebuild #avaliacoes,
  body.xtract-rebuild #faq,
  body.xtract-rebuild footer {
    padding: 64px 16px !important;
  }

  body.xtract-rebuild #hero {
    padding: 80px 16px 58px;
  }

  body.xtract-rebuild .hero-main-bento,
  body.xtract-rebuild .hero-stats,
  body.xtract-rebuild .diagnostico-progress-top,
  body.xtract-rebuild .quiz-box,
  body.xtract-rebuild #diagnostico .section-header {
    padding: 24px;
  }

  body.xtract-rebuild .hero-stats {
    grid-template-columns: 1fr;
  }

  body.xtract-rebuild .planos-carrossel {
    gap: 14px;
  }

  body.xtract-rebuild .planos-grid-padrao {
    grid-template-columns: 1fr;
    gap: 14px;
  }

  body.xtract-rebuild .planos-carrossel-wrap {
    padding: 8px 10px 8px;
    margin: 0 -10px;
  }

  body.xtract-rebuild .planos-carrossel-wrap::after {
    content: none !important;
    background: none !important;
  }

  [data-tema="claro"] body.xtract-rebuild .planos-carrossel-wrap::after {
    content: none !important;
    background: none !important;
  }

  body.xtract-rebuild .plano-slide {
    min-width: 84vw !important;
    flex: 0 0 84vw;
  }

  body.xtract-rebuild .planos-grid-padrao .plano-slide {
    min-width: 0 !important;
    width: 100%;
    flex: 1 1 auto !important;
  }

  body.xtract-rebuild .planos-carrossel-nav {
    justify-content: center;
  }

  body.xtract-rebuild .section-header h2 {
    font-size: 32px;
  }
}